Blog
On Sensitivity: Learning to Regulate, Integrate, and Honor It. By Lexi Evans, LPC Associate
- posted: Feb. 06, 2026
Being a highly sensitive person means noticing everything—sound, emotion, tone, and what goes unsaid. In this personal reflection, I share how sensitivity and ADHD shape my nervous system, why overstimulation shows up in everyday spaces, and how therapy can help sensitive people regulate without changing who they are. Read More
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