Do I really need therapy?
Everyone faces challenges, and while you may typically manage on your own, seeking therapy provides extra support when needed. Therapy helps by offering tools to avoid triggers, change harmful patterns, and work through difficulties. Choosing therapy shows self-awareness and a commitment to growth.
Why do people go to therapy, and how do I know if it's right for me?
People seek therapy for various reasons—life transitions, stress, low self-esteem, depression, anxiety, relationship issues, or personal growth. If you're ready to make changes, manage challenges, or gain new insights, therapy can be a great fit.
What is therapy like?
Therapy is tailored to your needs, whether short-term for specific issues or longer-term for personal development. Sessions typically focus on current life events, personal history, and progress from previous sessions. Active participation is key to getting the most from therapy, and your therapist may suggest activities outside of sessions, like journaling or goal setting.
Medication vs. Psychotherapy
While medication can treat symptoms, therapy addresses the root causes of distress. An integrative approach combining both medication and therapy may be the best course of action, depending on your needs. Consult with your doctor and therapist to determine what’s right for you.
Is insurance accepted and what should I know?
Some of our therapists do accept insurance, while others operate as private pay only. It’s important to know that many of the services we offer—like support for relationship struggles, personal growth, and preventative mental health care—are often considered “non-diagnosable” by insurance companies. This means they aren’t always covered, even though they can make a big difference in your life.
What insurances are Accepted?
Medicare, Medicaid, BCBS, United, Cigna, Tricare, and Aetna.
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Confidentiality
Your privacy is critical to successful therapy. Therapists cannot share your information without your written consent, except in cases of suspected abuse or when there is a threat of harm to yourself or others, as required by law.